Tired...

Well, today I started the demon at level 2 on both the incline and resistance. Made it 30 mins, before I changed both levels to 1. Did 10 mins, then changed the levels back to 2 for 10 mins, then did the final 10 mins at levels 1. I'm so tired. I think I will take tomorrow off. I've been allowing myself 1 day a week off from exercising and 1 day a week to eat lunch out with the girls from the office. I hope everyone has a great weekend!

PS: Big shout out to Amanda!!

Yea!!!

I did it!! One hour on the demon!!! The last week I've been "playing" w/the 45 mins, by adding two 10 min. sessions at crossramp (incline) at 2 and resistance at 2. So, today I decided I was ready to try the one hour with both settings at 1 and I did it!! I was exhausted and couldn't wait to get home.

So, I'm thinking that my next goal will be one hour at crossramp 2 and resistance at 2. I think it will take me longer to reach that one than it did the first goal. We'll see...

By the way, this is the demon!! The machines at our gym do not have the video screen.

45!

Last week I increased my time on the demon to 45 mins!! Saturday was week #5 with the trainer. He worked our abs again this week. I was so sore today. My co-worker that I share the trainer with & I have had the wellness center employee weigh us the last two weeks, so that we could compare the tapes. The wellness center has a body analyzer. It's encouraging to see the difference a week can make!! I lost weight and decreased my fat %; which are two of the categories in the "biggest loser" contest at work. One more month and we'll be at the halfway mark. At this point, it won't matter if I win, I'm pleased with my results and will be happy if someone else at work does well and beats me out. I will continue to work hard; who knows, may I'll win!!