45!

Last week I increased my time on the demon to 45 mins!! Saturday was week #5 with the trainer. He worked our abs again this week. I was so sore today. My co-worker that I share the trainer with & I have had the wellness center employee weigh us the last two weeks, so that we could compare the tapes. The wellness center has a body analyzer. It's encouraging to see the difference a week can make!! I lost weight and decreased my fat %; which are two of the categories in the "biggest loser" contest at work. One more month and we'll be at the halfway mark. At this point, it won't matter if I win, I'm pleased with my results and will be happy if someone else at work does well and beats me out. I will continue to work hard; who knows, may I'll win!!